Hi, I’m Ariel!

As a therapist, I consider it a joy and privilege to partner with preteens (11+), teens, and adults as they navigate the inevitable challenges of life. I believe each person has the capacity to change and heal, regardless of the circumstances they have experienced. My hope is to create a safe, collaborative relationship where you can better understand yourself, recognize your strengths, make sense of your pain, and discover new ways of responding to life.

My approach is trauma-aware, relational, and grounded in the belief that healing involves the whole person—mind, body, relationships, and the experiences that have shaped us. I draw from cognitive behavioral and emotion-focused approaches, mindfulness and contemplative practices, attachment theory, and interpersonal neurobiology. In simple terms, this means I am interested not only in what you think and feel, but also in how your experiences have shaped the ways you relate to yourself and others, respond to stress, and make sense of the world. Emotion-focused approaches help us become more aware of and able to work with our emotions, increasing our capacity to tolerate distress, develop empathy and self-compassion, and cultivate a stronger sense of self. From there, we can begin to translate these skills into more meaningful, connected, and responsive relationships with others. I also incorporate an understanding of neuroplasticity—the brain's capacity to develop new patterns and connections throughout life—to help clients recognize that meaningful change is possible.

My work is particularly informed by the ways early relationships and experiences can continue to influence us, often outside of our awareness. Together, we may explore patterns that once helped you cope but may no longer serve you, while building greater awareness, flexibility, and capacity for connection. I believe that healing happens in relationship, and I strive to offer a therapeutic relationship characterized by curiosity, compassion, safety, and respect.

I have experience supporting those navigating grief and loss, life transitions, trauma, anxiety, depression, mood and personality disorders, low self-esteem, loss of identity, relational difficulties, and the effects of abuse, disrupted attachment, or early childhood trauma. I have experience working with neurodivergent individuals, including those with ADHD and Autism, as well as supporting individuals who suspect they may be neurodivergent. This can include helping clients make sense of their experiences, identify areas of strength and difficulty, and navigate the process of seeking a formal assessment when appropriate. I also have experience supporting individuals and families navigating divorce and dual households, as well as individuals who identify as LGBTQ+. I have training in play and sand tray therapy and enjoy incorporating these approaches alongside creative and experiential elements into my work with clients of all ages.

My background includes an undergraduate degree focused on speech therapy and audiology, as well as experience in early childhood education, community behavioral health, case management, and the public education system. These experiences have given me an appreciation for the many systems, relationships, and environments that shape a person's development and well-being.

In my personal time, I love spending time with friends and family. I am actively involved in my Christian faith and consider myself a lifelong learner. I enjoy participating in my book club, trying new recipes, watching movies, exploring Portland, and finding new ways to be creative.

If you or a loved one feels overwhelmed by life's inevitable trials, I would be honored to come alongside you as you begin or continue your healing journey.

I am a Licensed Mental Health Counselor in the state of Washington (LH61400158) and a Licensed Professional Counselor in Oregon (C9321). I practice in accordance with Washington and Oregon law and applicable ethical standards, including those of the American Counseling Association (ACA) and the National Board for Certified Counselors (NBCC).